Preventing Chronic Diseases
Preventing chronic disease is not the only reason we want to be making healthy choices. It can also improve your performance in school and in some extracurricular activities. When making healthy choices with food and exercise, no one is expecting you to go to extreme; we all can indulge in some chocolate or pizza every now and then. Moderation and mindfulness are keys to making healthy lifestyle choices; the following information should give you the foundation necessary to make these informed decisions.
BMI= Weight (lb) over Height (in2) x 703.0704
SUGAR
The scientific community is not in complete consensus as to whether or not sugar is truly addictive; however, most agree that sugar has addictive properties. For instance, many people have intense cravings for sugar and they lose control once they start eating sugary foods. Additionally, certain sugary treats cause a rush, or a sugar high, when you indulge; these sugars (like the ones found in candy bars) are called simple carbohydrates, which are refined sugars that possess very little nutritional value to the body and are digested quickly calories.
Contrarily the sugar found in fruits, vegetables, and dairy products are naturally occurring and are accompanied by fiber and protein, which slows down the process.