Articles on Eating Healthy & Exercising


Eating Healthy: Snacks 101

Everyone needs the proper nutrients, but sometimes the time escapes us and it’s hard to find something healthy to eat. Try these quick and delicious homemade snacks to satisfy your hunger!

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Out-Of-The-Box Exercising

Exercising does so much for the body; it even increases happiness. If you’re stuck in a routine with physical education or sports, try some out-of-the-box exercises like dancing or yoga.

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People on court exercising

Why Gym Class is Important

Gym class isn’t just a break from a hard days work of school, it’s the beginning of a fun-filled fitness lifestyle. Even if it’s not your favorite class, it’s just as important as learning to read!

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