Eating Healthy and Exercising Lesson

Are drugs that are used as sedatives, seizure prevention, mental illness treatment and sleeping aids. These work by slowing down or depressing certain brain activity.

12 Lesson Pages
Estimated Reading Time: 19 minutes 8 seconds.

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Lesson Contents

• Intro to Eating Healthy and Exercising
• Preventing Chronic Diseases
• My Body and Sugar
• Myth or Reality?
• Exercise
• Long-Term Side Effects of Physical Inactivity
• Healthy Eating
• Grains
• GO, SLOW WHOA FOOD
• Nutrition Facts
• Nutrition Labels
• More About Nutrition Labels